Yoni Steaming
Ancient medicine for the modern woman.
So What Is Yoni Steaming?
Yoni steaming is a sacred practice—an invitation into a space where you connect with the magic of steam and herbs to bring healing to your pelvic bowl by gently relaxing the pelvic floor, increasing circulation, hydrating vaginal tissue, and supporting the womb's natural cleansing rhythms.
Known by many names—including vaginal steaming, pelvic steaming, bajos, and hydrotherapy for the pelvic floor—this ancient practice has been used by women around the world as a way of tending to the health and vitality of the pelvis and womb.
A Gateway to Deep Calm
When we steam, we are directly bringing warmth to the root chakra—the foundation of our being, fostering safety and grounding—while also gently calming the vagus nerve through the sensory endings of the cervix, helping shift the nervous system out of fight-or-flight (sympathetic) and into rest and digest (parasympathetic).
Steam works by gently regulating the nervous system and hydrating the tissues. It is the ultimate act of softening. As the warmth rises, the armor begins to melt—allowing for a quality of presence and surrender that is the foundation of all deep healing.
Benefits of Yoni Steaming
This practice has many benefits.
To name a few:
• Helps ease menstrual pain by relaxing the endometrial lining
• Softens scar tissue and adhesions
• Releases old, stagnant blood
• Renews circulation and flow in the pelvic bowl
• Balances vaginal pH
• Hydrates pelvic tissue
• Relaxes the nervous system
• Eases tension in hypertonic pelvic floor muscles
Offerings
Warming the Waters
This offering is designed as both an educational and experiential introduction to yoni steaming.
Whether you are completely new to the practice or looking to deepen your understanding, this is an opportunity to ask questions, explore different steaming setups, and experience the profound benefits of steaming in a supportive and nurturing environment.
My intention is for you to leave with:
• A solid understanding of the practice
• Confidence to continue steaming at home
• A deeply embodied experience
Following your steam, you will receive a gentle womb massage to support integration. You will feel deeply cared for and held throughout the entire experience.
These sessions are 2.5 hours and include:
• 45 minutes of education
• 45 minutes of steaming
• 60 minutes of womb massage
Yoni Steaming & Womb-Centered Massage
For those who are already familiar with yoni steaming—or who simply desire a more restorative experience—a Yoni Steaming + Womb-Centered Massage session offers time for deep care of yourself and your womb.
These 2.5-hour sessions include:
• 45 minutes of steaming, guided meditation, and breathwork facilitation (space for silence is always welcome)
• 105 minutes of full-body, womb-centered therapeutic massage, including castor oil pack and navel cupping.
All timing flows intuitively, guided by your body and the experience.
Book a Session
PLEASE NOTE OUR CANCELLATION POLICY PRIOR TO BOOKING:
Awakening Bodywork for Women has a 24 hour cancellation policy. Appointments canceled or rescheduled with less than 24 hours notice will be charged 50% of their session fee. No shows will be charged 100% of their session fee and will be required to pre-pay for future appointments.